August 12th to August 18th

8.12 - 11 miles (1.15)

8.13 - 7 miles (49 mins)
8.14 - 6 miles (42 mins) 2 mile warmup 5x5 mins hard w/230 rest 2 mile cooldown
8.15 - 9 miles (1.15) 4 miles (28 mins)
8.16 - 6 miles (42 mins) 1 mile warmup 10X400 meter Hills 6 mile cooldown
8.17 - 6 miles (42 mins)
8.18 - off

Weekly Total: 66.5 miles