July 29th to August 4th

7.29 - 10 miles (1.10)
7.30 - 5 miles (40 mins)
7.31 - 6 miles (42 mins)
8.1 - 2 mile warmup 5 miles @ 518 pace 2 mile cooldown
8.2 - off
8.3 - off
8.4 - 5 miles (40 mins)