8.5 - 2 mile warm up 4 mile race (20.58) 4 mile cooldown
8.6 - 12 miles (1.24)
8.7 - 6 miles (40 mins) 5 miles (35 mins)
8.8 - 10 miles (1.06)
8.9 - off
8.10 - 11 miles (1.13)
8.11 - 2 mile warm up 5x5mins hard w/ 230 rest. 4 mile cool down
Weekly Total: 64 miles
No comments:
Post a Comment