July 22nd to July 28th

7.22 - 5 miles (40 mins) 7 miles (49 mins)
7.23 - 7 miles (49 mins) 3 miles (21 mins)
7.24 - 5 miles (40 mins)
7.25 - off
7.26 - off
7.27 - 5 miles (40 mins)
7.28 - off