July 8th to July 14th

7.8 - 11 miles (1.30)
7.9 - 7 miles (56 mins)
7.10 - 10 miles w/ 6 x 4 mins hard 2min rest  5 miles (40 mins)
7.11 - 11 miles (1.30)
7.12 - 5 miles (40 mins)
7.13 - 8 miles (56 mins)
7.14 - 10 miles (1.10)

Weekly Total: 67 miles