7.1 - 5 miles (40 mins) 11 miles (1:12)
7.2 - 5 miles (40 mins)
7.3 - 7 miles (49 mins)
7.4 - 2 mile warmup 4 mile race (20.34) 2 mile cooldown
7.5 - 7 miles (49 mins) 5 miles (40 mins)
7.6 - 14 miles (1.30)
7.7 - 13 miles (1.25)
Weekly Total: 72 miles
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