6.24 - off
6.25 - 12 miles (1.45) 2.5 mile warmup 5 mile tempo @5.20 pace 3 mile cool down
6.26 - 5 miles (40 mins) 8 miles (53 mins)
6.27 - 10.5 miles (1.06)
6.28 - 5 miles (40 mins) 9.5 Miles (1.04)
6.29 - 3 miles warmup 10x2 mins w 2 min rest 2 mile cool down
6.30 - 5 miles (40 mins)
Weekly Total: 79 miles
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