6.17 - 3 mile warmup 3.1 mile race (15.25) 3 mile warmup
6.18 - 9 miles (1.07)
6.19 - 5 miles (40 mins) 7 miles (49 mins)
6.20 - 6 miles (48 mins) 8 miles (56 mins)
6.21 - 5 miles (40 mins) 5x5 mins hard w/ 2 min rest. 1 mile cool down
6.22 - 5 miles (40 mins)
6.23 - 7 miles (56 mins) 5 miles (33 mins)
Weekly Total: 72 miles
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