6.10 - 10 miles (1.10) 5 miles (40 mins)
6.11 - 8.5 miles (56 mins) 10.5 (1.20)
6.12 - off
6.13 - 3 mile warmup 8 x 800 @ 2.20 3 mile cool down
6.14 - 8.5 miles (56 mins) 5 miles (40 mins)
6.15 - off
6.16 - 5 miles (35 mins)
Weekly Total: 62.5 miles
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