Friday, June 8, 2012

June 3rd to June 9th

6.3 - 10 miles (1.10)
6.4 - 5 miles (40 mins)
6.5 - 2 mile warmup 4x1200 @ 3.36 4 mile cooldown
6.6 - 6 miles (42 mins)
6.7 - 8 (56 mins)
6.8 - 5 miles (38 mins)
6.9 - 5 mile warmup 3.1 miles (15:26) 3 mile cooldown

Weekly Total: 54 miles

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