1.20 - 10 miles (1.07)
1.21 - 2 mile warm up 4 x 2 mile @ 10.30 to 11 min pace 2 mile cool down
1.22 - 9 miles + strides (1.00)
1.23 - 18 miles (2.02)
1.24 - 10 miles (1.07)
1.25 - 1 mile warmup 8x3mins hard 1.30 rest 1 mile cool down
1.26 - 6 miles (48 mins)
Weekly Total : 72 Miles
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