February 12th to February 18th

2.12- 6 miles (48 mins)
2.13- 13 miles (1.25)
2.14- off
2.15- 10 miles w/8x3 hard 2min rest
2.16- 7 miles (43 min)
2.17- off (sick)
2.18- 10 miles (1.05)

Weekly Total: 46 miles