February 10th to February 16th

2.10 - 13 miles (1.25)
2.11 - 12 miles (1.18)
2.12 - 7 miles (47 mins)
2.13 - 2 mile warmup 6 x 4mins hard 2 mile cooldown
2.14 - off
2.15 - 8 miles + strides
2.16 - 14 miles

Weekly Total: 63 miles