Aug 16-22

8/16-AM: 2 miles warmup 3.1 mile race (1610 ish) 2 miles cooldown (C)

8/17-AM: 7 miles (C)

8/18- 0 miles

8/19- AM: 9 miles (C)

8/20-AM 7 miles (C) PM: 13 miles (PC)

8/21-PM: 3 miles (C)

8/22- 0 miles

Weekly Total: 46 miles...whoops