Aug 9-16

8/9- 1 miles warmup 3 miles race (1610) 1 mile cooldown

8/10-AM: 5 miles (C) PM: 11 miles (E)

8/11-AM: 5 miles (C) PM: 5 miles (C)

8/12-AM: 6 miles (C) PM: 1 mile warmup 8x800 (236, 235, 230, 230, 225, 224, 221, 212) 1 mile cooldown

8/13-AM: 7 miles (E) PM: 5 miles (C)

8/14-AM: 11 miles (E) PM: 8 miles (C)

8/15-AM: 3 miles (C)