Wednesday, April 7, 2010

April 4-10

April 4- 6 miles (C), 10 miles (E)
April 5- 3 miles (C)
April 6- 1 mile warmup 2 mile (10:08) 800 (2:25) 2 mile (9:58) 1 mile (4:39) 1 mile cool down, 6 miles (C)
April 7- 8 miles (E) 5 miles (C)
April 8- 7 miles (C)
April 9- 6 miles (C) 5 miles (E)
April 10- 2 mile warmup 3.1 mile race (1516) 2 mile cooldown, 7 miles (C)

Weekly Total: 83 miles

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