10.27 - 8 miles (55 mins)
10.28 - 6 miles (39 mins)
10.29 - 5 miles (32 mins)
10.30 - 3 mile warm up 12x400 (68, 70, 69, 69, 70, 70, 69, 69, 68, 70, 66, 65) 3 mile cooldown
10.31 - 5 miles (32 mins)
11.1 - 7 miles (49 mins)
11.2 - 6 miles (42 mins)
Weekly Total : 46 miles
No comments:
Post a Comment