10.20 - 10 miles (1:10)
10.21 - 5 miles (32 mins)
10.22 - 7 miles (49 mins)
10.23 - 3 mile warm up 6 x 800 (2.23, 2.22, 2.21, 2.20. 2.19, 2.18) 3 mile cooldown
10.24 - 5 miles (32 mins)
10.25 - 6 miles (39 mins)
10.26 - 5 miles (32 mins)
47 miles
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