4.22 - 11 miles (1.10) 5 miles (40 mins)
4.23 - 5 miles (40 mins) 5 miles (33 mins)
4.24 - 5 miles (40 mins)
4.25 - 7 miles (44 mins)
4.26 - 2.5 mile warm up 8 mile tempo @523 pace 2.5 mile cool down
4.27 - 7 miles (44 mins)
4.28 - 5 miles (35 mins)
Weekly Total: 63 miles
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