4.8 - 7 miles (56 mins)
4.9 - 6 miles (48 mins) 8 miles w/6x3 mins hard 1.30 rest
4.10 - off
4.11 - 8 miles (56 mins)
4.12 - 8 miles (52 mins) 10 miles (1.20)
4.13 - off
4.14 - 3 mile warm up 3.1 mile race (15.50) 3 mile cool down
Weekly Total: 56 miles
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