Tuesday, April 3, 2012

April 1st to April 7th

4.1 - 10 miles (1.05) 10 miles (1.30)
4.2 - 6 miles (40 mins) 13 miles (1.30)
4.3 - Off
4.4 - 10 miles (1.05)
4.5 - 10 miles w/ 5 miles @ 530 pace 5 miles (40 mins)
4.6 - 6 miles (48 mins)
4.7 - 5 miles (40 mins)

Weekly Total: 75 miles


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