4.29 - 7 miles (56 mins) 10 miles w/ 10 x 2 hard
4.30 - 7 miles (42 mins) 5 miles (40 mins)
5.1 - 5 miles (32 mins)
5.2 - 6 miles (48 mins) 5 miles 32 (mins)
5.3 - 7 miles (49 mins)
5.4 - 5 miles (40 mins)
5.5 - 3 miles (24 mins)
Weekly Total: 60 Miles
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