5.6 - 2 mile warm up 13.1 mile race (1.09.12) 2 mile cooldown
5.7 - 7 miles (45 mins)
5.8 - 5 miles (40 mins)
5.9 - 7 miles (45 mins)
5.10 - 5 miles (40 mins)
5.1 - 3miles (28 mins) 2 mile warm up 3x1mile @455 - 2x600 1.46, 1.39
5.2 - 3 miles (28 mins)
Weekly Total: 53 miles
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