5.20 - 3 mile warmup 3 mile tempo @510 pace 3 mile cool down
5.21 - 3 miles (25 mins)
5.22 - 8 miles (1.04)
5.23 - 3 mile warm up 8 x 600 Avg. 1.40 pace 3 mile cool down
5.24 - 10 miles (1.20)
5.25 - 5 miles (40 mins)
5.26 - 8 miles (56 mins)
Weekly Total : 53 miles
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