5.13 - 10 miles (1.20)
5.14 - 7.5 miles (47 mins) 5 mile (40 mins)
5.15 - 3 mile warmup 7x800 @2.20 pace 3 mile cooldown
5.16 - 8 miles (52 mins)
5.17 - 5 miles (40 mins)
5.18 - 10 miles (1.05)
5.19 - 7 miles (49 mins)
Weekly Total : 61.5 miles
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