10.7 - 5 miles (35 mins)
10.8 - 14 miles (1.30) 5 miles (35 mins)
10.9 - 10 miles (1.10)
10.10 - 2 mile warm up 4x5 mins hard 2 mile cooldown
10.11 - 10 miles (1.20)
10.12 - 4 miles (32 mins)
10.13 - 2 mile warmup 13 mile race (1.09.38) 1 mile cooldown
Weekly Total: 72 miles
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