9.30 - 10 miles (1.10)
10.1 - 8 miles (56 mins)
10.2 - 10 miles (1.10)
10.3 - 8 miles (56 mins) w/Strides
10.4 - 5 miles (35 mins)
10.5 - 1 mile warm up 6 miles @5.25 pace 1 mile cool down. 7 miles (56 mins)
10.6 - Bootcamp! + 5 miles (35 mins)
Weekly Total: 61 miles
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