Sunday, June 13, 2010

Jun 6-Jun 12

Jun 6- 7 miles (C)
Jun 7- 7 miles (C)
Jun 8- 7 miles (C) 12 miles (E)
Jun 9- 8 miles (C) 8 miles (Track Workout 800, 200 X 4 200 recovery between 800, 400 recovery between sets; 218, 32, 218, 32, 217, 31, 214, 31)
Jun 10- 0 miles
Jun 11- 5 miles (C)
Jun 12- 2 mile warmup 3.1 mile race (1528) 2 mile cooldown, 5 miles (E)

Weekly Total: 66 miles

1 comment: